Our Modern Hatha Yoga YTT200 program melds practice and learning in a well-paced curriculum that seamlessly incorporates theory with application. As a result, our students develop a deep understanding of yoga that enables them to practice and teach with understanding and confidence. Each day is book-ended by asana (primarily Hatha, but including vinyasa, restorative, and yin for day-end sessions), pranayama, and meditation practices, while other modules are covered during the day.